In person in Hagerstown. A coach in your corner. A plan that fits real life.
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Ready to make room for yourself?
Work, family, and everything in between are real. Your health still deserves a place on the calendar. We help you focus your time, show up consistently, and make the next week feel possible.
Make the time count.
Go into each session knowing what you are working on instead of spending your energy figuring out a plan.
New Workout Weekly
A fresh weekly focus keeps training purposeful while your coach helps you progress at a pace that fits.
Guidance, not guesswork.
Learn movements with real feedback, adaptations, and accountability from a person who sees you.
A place to belong.
Train in a close-knit studio where support does not disappear when the workout ends.
A PATH, NOT ANOTHER QUICK FIX
Bridge the gap from where you are.
Founder Dr. Marlon Ming, PT, DPT brings more than 19 years of physical-therapy experience to ANTIOX. His AIM Method brings together Accountability, Intake, and Movement, with a coach helping shape the plan around your life as it changes.
DR. MARLON MING, PT, DPT / ANTIOX FOUNDER
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Accountability.
A coach who checks in, teaches you, and helps you keep moving when life gets busy.
02 / I
Intake.
Practical nutrition support with recipes, meal plans, and choices that suit your routine, without required calorie counting.
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Movement.
Coach-led strength work that meets your starting point and gives you a clear next step each week.
Know what workout belongs on your calendar each day without sorting through a do-it-yourself library. The ANTIOX app is a companion to your coach-led plan, not a replacement for your coach.
See the planKeep your training focus and next steps close at hand.
Notice progressBring your workouts, habits, and questions into the conversation.
Stay connectedTechnology helps between sessions; the human guidance happens in the studio.
Jessica Freiss is a certified personal trainer and group fitness instructor with more than a decade of experience. She helps you build strength, mobility, and confidence with movement adapted to your experience and limitations.
At ANTIOX, the plan is not handed to you and forgotten. Your coach teaches, listens, and helps you adjust as real life changes.
Your progress can include how you move, how strong you feel, and changes in body composition. We use InBody as one way to start a more useful conversation, not as a diagnosis or a judgment.
EXAMPLE INBODY DISPLAY · SAMPLE DATA, NOT A CLIENT RESULT
THE POINT OF TRACKING
To notice what is working, ask better questions, and adjust the plan with your coach. No single chart tells your whole story.
REAL FOOD / REAL-LIFE SUPPORT
Nutrition made easier to follow.
SHONOI MING / NUTRITION COACH
You do not have to count calories or follow an extreme diet to work with us. Shonoi Ming helps women build practical food habits with recipes, meal plans, and choices that fit busy days.
Vegan, vegetarian, and regular meal-plan options are available. Your coach helps you choose what fits; these member resources are support, not another set of rules to manage alone.
Some programs hand you an app and leave you to make it work. ANTIOX brings together in-person coaching, a supportive small-studio community, and technology that helps you stay oriented between visits.
You get a person to guide the movement, a place to belong, and a plan you can keep returning to.
These are ANTIOX clients' own comparison photos. The written reflections below are from other ANTIOX clients; a photo does not identify the person quoted.
“The Transformation Club helped me get stronger, change my body, lose fat, gain muscle, and build healthier habits. I look and feel so much better.”
Tera T., ANTIOX client
“This program has been a game changer for me. The workouts are great, I feel stronger, more confident, and I’m seeing real results.”
Yahaira D., ANTIOX client
“The nutrition coaching helped me lose fat, feel confident, and understand food better. Combined with training, this program truly changed how I feel.”
Is it your training, food habits or a week that never slows down? Answer 21 quick questions and see your results. Use them to think about what kind of support would make the next step easier.
You do not have to choose alone. Book a 30-minute goal-setting transformation session with a complimentary InBody scan. Tell us what you want to change, what your schedule looks like, and where you need support; we can talk through the coaching options that fit.
What if it's been a while since I worked out?+
That's a common place to begin. A coach can help adjust movements and resistance to your experience, rather than expecting you to keep up with someone else's starting point.
Is the app a DIY program?+
No. ANTIOX combines in-person, coach-led training with an app that helps keep your plan and progress in view between visits. The app supports your work together; it does not replace your coach.
Do I have to count calories or follow a strict diet?+
No. Calorie tracking and extreme dieting are not requirements. Your coach can provide recipes, vegan, vegetarian or regular meal-plan options, grocery lists, travel tips, and meal-prep ideas to help food choices work with your schedule. Medical nutrition questions belong with your health-care team.
Is this only about the number on the scale?+
No. We can talk about your goal of losing fat while also noticing strength, movement, how you feel, and body-composition trends. An InBody assessment is one tool, not a diagnosis or your whole story.
What if I take a GLP-1 medication or have an injury?+
Tell us about relevant considerations so we can discuss appropriate training and strength-building habits alongside your clinician's care. Medication decisions are for your prescriber. If pain or injury needs evaluation, ANTIOX physical therapy is a separate licensed clinical service.
YOUR NEXT CHAPTER / ANTIOX HAGERSTOWN
Let's make a plan you don't have to do alone.
Come in for a 30-minute goal-setting transformation session and a complimentary InBody scan. We'll listen first, then talk through what coach-led support could look like for your life.
COACH-LED STRENGTH / HAGERSTOWN
