You have spent enough time looking after everyone else. This is a place to make a plan for your own strength, nourishment and long-term well-being—with people who remember your name.
ANTIOX exists because lasting change needs more than a list of exercises. It needs a coach who listens, a plan you can understand, and a place that makes it easier to come back.
We bring coach-led strength, practical nutrition and personal accountability into an intimate Hagerstown studio. There is also a juice bar for the days you simply want something good on the way through. If an injury or ongoing pain calls for clinical care, our physical-therapy service is a separate place to start.
Whether you are finding your way back to movement, looking to change your body composition, or already doing well and want a better routine, you do not have to work it all out alone.
SEE HOW WE TRAINFrom the coach-led training room to the thoughtful details beyond it, ANTIOX is designed to feel personal—not like a crowded gym.
We keep the experience close-knit. Coached small-group sessions are capped at six people, giving your coach room to notice the person in front of them.
Busy moms, professionals and business owners deserve a coach who guides, adjusts and holds them accountable—not another set of rules to figure out alone.
Strength training, nutrition coaching and physical therapy have different roles. We help you understand which conversation is right for where you are today.
You are more than a class spot. Get to know the people helping bring the ANTIOX approach to life.
Dr. Marlon Ming founded ANTIOX to put real clinical experience behind a more personal approach to training. A former Division I football player who completed a residency at Cincinnati Sports Medicine, he brings more than 19 years of physical-therapy experience. His faith informs the care and respect he brings to every person who walks in.
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Jessica is a certified personal trainer and group fitness instructor with more than a decade of experience. Her specialties include Pilates and pregnancy and postpartum corrective exercise. She adapts movement to your experience, limitations, and goals so you can build useful strength, mobility, and posture.
ASK ABOUT JESSICA’S SESSIONS
A mother of four and a chemistry PhD, Shonoi has coached women over 40 since 2020. She helps clients put practical, whole-food choices into a busy life instead of handing them another fad diet. Her coaching adds real-world nutrition support to a plan for building strength and feeling better.
REQUEST A NUTRITION CONSULT
Find us at 11205 John F Kennedy Drive, Hagerstown, MD 21742, near Robinwood and the east side of Hagerstown. This is a real room, with a real team and space to ask real questions.
People visit us from Hagerstown’s Robinwood, Fountain Head, Black Rock and North End neighborhoods, and nearby Boonsboro, Smithsburg, Williamsport, Falling Waters, Greencastle and Waynesboro. Whether you are five minutes away or making a trip across the area, we would love to meet you.
Pilates is coming soon as an in-studio-only experience; it is not open for booking yet.
Tell us what you want to work on. We will help you find the right conversation, without the pressure of a crowded gym.