SCULPT
by ANTIOX
SCULPT
by ANTIOX
WHAT'S INCLUDED:
ANTIOX SCULPT
Your complete body transformation program
SCULPT
by ANTIOX
ABOUT THE ONLINE PROGRAM
SCULPT is a results-driven 6-week ONLINE body transformation program designed to strip away body fat while building lean, defined muscle.
Your calories and macros are calculated specifically for you -- based on where you are now and where you want to be. No guesswork, no generic plans.
You'll get a complete meal guide with hundreds of recipes, or connect your MyFitnessPal for seamless tracking. New to flexible dieting? We've got you covered with step-by-step education and a dedicated coach available anytime through the app.
SCULPT is built for you if:
- You want to shed body fat and reveal lean muscle
- You're ready to sculpt a tighter, more defined physique
- You thrive with expert coaching and accountability
- You need flexible workouts that fit a packed schedule
- You have an upcoming event and want to look your absolute best
YOUR WEEKLY TRAINING BREAKDOWN
SCULPT runs for 6 weeks across 2 progressive 3-week training phases. Each week includes 3 strength sessions and 2 high-intensity circuits to maximize fat burn and muscle definition.
Weekly Schedule
TRAIN AT HOME
All you need is a set of resistance bands and dumbbells. Every exercise comes with video demonstrations so you can train with confidence from your living room, garage, or anywhere you have space.
TRAIN AT THE GYM
Take full advantage of gym equipment for heavier loads and more exercise variety. This option is ideal for those with gym access who want to push their training to the next level.
IMPORTANT: Use the same email at checkout that you'd like for your ANTIOX app login. You'll receive an activation email shortly after purchase.
Already a member? Use your existing email at checkout to link this program to your ANTIOX account.
Your program loads automatically in the app and kicks off the following Monday.
POWERED BY THE ANTIOX APP
DAILY HABIT TRACKING
Stay on top of your nutrition, water intake, workouts, and daily habits with a clear, simple dashboard built into the app.
TRACK YOUR PROGRESS
Log every workout, track your lifts, and watch your strength grow week over week with detailed progress charts.
IN-APP MEAL TRACKER
Log meals directly in the app or sync with MyFitnessPal. Hit your macros with ease using our built-in food database.
HUNDREDS OF RECIPES
Browse a massive library of macro-friendly recipes. Filter by meal type, dietary preference, or prep time to find your favorites.
REAL RESULTS
CUSTOMER REVIEWS
FREQUENTLY ASKED QUESTIONS
For the Home option, you'll need a set of resistance bands and dumbbells. For the Gym option, standard gym equipment is all you need. Every exercise includes a video demonstration so you'll always know exactly what to do.
SCULPT is designed for all fitness levels. Whether you're new to exercise, early postpartum, or consider yourself unfit, this program will work for you. Your dedicated coach will guide you through every step, modify exercises as needed, and ensure you're progressing safely at your own pace.
After purchase, you'll receive an activation email. Download the ANTIOX app (available on iOS and Android), log in with the email you used at checkout, and your program will be loaded and ready to go. Everything lives in the app: workouts, meal plans, habit tracking, recipes, and direct messaging with your coach.
New rounds kick off every Monday. Once you purchase, your program will automatically load in the app and begin the following Monday. This gives you time to get set up, review your nutrition plan, and prepare for day one.
The Home and Gym versions are separate programs with different exercises optimized for each environment. You'll choose one at registration. If you'd like to switch for your next round, simply select the other option when you re-register. These are both online programs that you can do at your home or at a local gym of your choice.
SCULPT uses a flexible dieting approach, which means you're not locked into specific meals. The recipe library includes options for various dietary preferences, and you can also use MyFitnessPal to track your own meals while staying within your personalized macro targets. Your coach can help you adjust as needed.