Physical Therapy at ANTIOX · Hagerstown, MD

How To Put an End To Back Pain and stiffness - Without pain-killers and without risking surgery!

If your back keeps interrupting work, sleep, exercise or time with the people you love, you deserve more than another week of wondering what to do.

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“Why is This Happening to Me?” or “Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?”

If you have lower back pain, stiffness or an ache, it is tempting to think it is nothing and that it will go away on its own. Maybe you slept awkwardly, lifted something, or felt a sudden spasm. There may be no obvious reason it started, but it does not seem to be shifting.

Perhaps you expected to wake up one morning and feel like it never happened. Instead, weeks or months later, you still pause before a long drive, a walk, a gym session or picking something up. Does that sound familiar?

Does This Sound Like You?

You have tried waiting. You have tried resting. Maybe a pill helped for a little while, but the same ache returns when you sit too long or try to get moving again. Different people have given you different advice, and you are not sure which exercises are right for you.

When back pain starts changing what you say yes to, it is easy to wonder whether you just have to live with it. You do not have to work out your next step alone.

Has This Type Of Thing Happened To You?

You thought it would go away with time, but it did not. You were told to rest, yet sitting makes you feel stiff. You looked up exercises, but some feel uncomfortable and you cannot tell whether you are helping or irritating your back.

If that is where you are, the first step is a conversation about your own situation, not somebody else's generic routine.

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If you are not quite ready to book an appointment yet and have questions you would like answered first, complete our short form to get the conversation started.

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“What Can I Do To Get Rid Of My Back Pain Quickly?”

  1. First, make a decision about getting help. If you have waited for the pain to go away and it has not, give yourself room to ask why.
  2. Next, do the right exercises for your situation. A physical therapist can assess your movement and help you choose and progress exercises instead of guessing.
  3. Think beyond long periods of sitting or rest. If your back feels tight after the sofa or desk, talk about a sensible balance of activity, rest and strengthening for you.
  4. Get real, hands-on physical therapy. Your 50-minute clinical visit at ANTIOX is one-on-one with Dr. Ming, not a handoff to a technician.

Need To Know More About Cost and Availability?

Find out whether a one-on-one visit with Dr. Marlon Ming, PT, DPT, could be the right next step. Tell us how to reach you and the ANTIOX team will answer questions about current appointments and fees.

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How Can Choosing to See a Physical Therapist at ANTIOX Help You Get Rid of Your Back Pain?

Dr. Ming looks at the movement and everyday goals behind your concern, not only the spot you point to. What might that give you a chance to work toward?

  • Understand what your evaluation finds and ask the questions you have been putting off.
  • Work on pain and stiffness with an approach suited to your own examination.
  • Find exercises you can progress with guidance rather than another routine found online.
  • Talk about sitting, walking, sleep and the activities back pain has taken from your day.
  • Discuss your options with your healthcare team before making decisions about medication, injections or surgery.
  • Work toward getting back to time with family, training and the things that matter to you.

Do You Need Help Deciding If We're The Right Clinic For You?

Request A FREE Discovery Session

Are you unsure physical therapy is right for you? Would you prefer to talk with a physical therapist before making a decision? All you have to do is click the link below to fill out a simple form.

Request A Discovery Session

Request A Call Back

If you're not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.

Request A Call Back